While the physical benefits of massage therapy are well-known and well-documented, the mental health benefits are often overlooked. Massage is more than just a way to relax your muscles; it’s also an incredibly effective way to improve your mental health. Here are some of the ways in which massage can improve your mental well-being.
Reduce stress and anxiety
For many people, stress and anxiety are a constant presence in their lives. Massage therapy can help to reduce the levels of stress and anxiety by promoting relaxation. In one study, it was found that massage therapy was effective in reducing stress and anxiety in participants who had been diagnosed with cancer. If you want to de-stress completely, we recommend one of our traditional Chinese massages.
Improve quality of sleep
One of the most common effects of stress is insomnia. If you’re struggling to get a good night’s sleep, massage therapy may be able to help. Massage can help to improve the quality of sleep by promoting relaxation and reducing levels of stress and anxiety. If you’ve had a busy week at work and are in need of fast relaxation, why not try a full body massage?
Massage therapy has been shown to boost mood by increasing levels of serotonin, the hormones responsible for regulating mood. In one study, it was found that participants who received massage therapy reported feeling happier and more positive after their session.
If you’re looking for an effective way to reduce stress, improve sleep, and boost your mood, look no further than massage therapy. Massage is a safe, natural way to improve your mental health without any adverse side effects. So why not give it a try? You may be surprised at just how beneficial it can be.
If you live in or around Crawley, then book your massage at Jing Mai.
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