The Best Massages for Migraines
If you suffer from migraines, you know how debilitating they can be. Thankfully, there are other ways to ease migraines that don’t involve taking painkillers. Massage therapy is an effective treatment for migraines. Read on to learn about the best massages for migraine sufferers.
Trigger Point Massage
Trigger point massage focuses on specific areas of muscle tension. This type of massage can help to release knots and reduce pain. Trigger point massage may be especially helpful for those who experience migraine headaches with associated neck pain. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that trigger point massage was effective in reducing pain and headaches in people with chronic neck pain. The study participants also reported improvements in their quality of life.
Trigger points are often found in the muscles of the neck and shoulders. Massaging these areas can help to release the tension and reduce the pain.
If you are interested in trying trigger point massage, it is important to find a qualified therapist who has experience in this type of massage. Speak to our trained massage professionals about getting your trigger point massage treatment. Trigger point massage can be an effective treatment for migraine headaches. If you have chronic neck pain, trigger point massage may also help to improve your quality of life.
Deep Tissue Massage
Deep tissue massage is similar to Swedish massage, but the pressure is more intense. This type of massage is used to release chronic muscle tension and knots. Deep tissue massage can be beneficial for migraine sufferers who have not had success with other treatments.
The benefits of deep tissue massage for migraines include:
- Reducing the frequency and intensity of migraines
- Relieving pain and tension in the neck, shoulders, and head
- Improving circulation
- Stimulating the release of endorphins, which are natural painkillers
If you suffer from migraines, consider adding deep tissue massage to your migraine treatment plan. It may provide the relief you’ve been searching for.
Swedish Massage for Migraines
A Swedish massage can help to relieve the pain of a migraine and improve your quality of life.
One of the most popular types of massage, Swedish massage is a great option for those who are new to massage therapy. This type of massage uses long, flowing strokes to promote relaxation and ease muscle tension. Swedish massage has been shown to be effective in reducing the frequency and severity of migraines.
If you suffer from migraines, you know how difficult they can make day-to-day activities. However, there is hope! Massage therapy has been shown to be an effective treatment for migraines. If you are looking for relief, consider one of the massages mentioned above.
