If you suffer from migraines, you know how debilitating they can be. Thankfully, there are other ways to ease migraines that don’t involve taking painkillers. Massage therapy is an effective treatment for migraines. Read on to learn about the best…

There are many different types of massage and they all have their different benefits. From relieving tension and relaxation to helping improve physical performance and general health and well-being, some of the techniques we use in our clinic have been…

While the physical benefits of massage therapy are well-known and well-documented, the mental health benefits are often overlooked. Massage is more than just a way to relax your muscles; it's also an incredibly effective way to improve your mental health.…

Facial massages gently stimulate various pressure points in your face to encourage blood flow. The calming, tranquil treatments take around half an hour and are a fantastic source of relaxation, helping you release the stresses of day-to-day life. The massages…

Your lymphatic system drains your body of any waste and toxins. A healthy and active lymphatic system does this through using the movements of smooth muscle tissue. Your body, however, can struggle to stay on top of this issue, causing…

Have you ever wondered how often you should get a massage to remove the knots in your back, neck and shoulders? Should you get them regularly or sparingly? Massages have a vast array of wonderful benefits that you can enjoy.…

People get massages for different reasons, and there are many massages for different occasions. When deciding which massage is right for you, it’s best to know why you’re thinking of getting a massage. Perhaps you need an hour to switch…